Understanding Gaslighting in Relationships

Understanding Gaslighting in Relationships

Gaslighting is a form of emotional manipulation where one partner causes the other to doubt their reality, feelings, and perceptions. This tactic can be subtle, making it difficult to identify, but its effects can be deeply damaging.

• Signs of Gaslighting:

  • Constantly being told you're "too sensitive" or "overreacting" 😔

  • Feeling confused or doubting your own memory 🧠

  • Being told that things you know happened never did ❌

  • Your partner dismisses your feelings or concerns entirely 🚫

When gaslighting occurs, it's important to recognize that their behavior isn't likely to change. The person gaslighting you is often deeply entrenched in this pattern of control, making it challenging for them to alter their actions.

To protect your mental and emotional well-being, you need to make the change. Setting boundaries, seeking support, and considering the future of the relationship are crucial steps. Remember, your reality and feelings are valid, and you deserve to be in a relationship where they are respected.