The goal of this blog is to share exercises for couples who hope to create a deeper emotional bond. Please remember to create a safe space for both partners to share their experiences without judgment or criticism. It's important to listen actively and empathetically to each other's stories.

Are you looking to deepen your connection with your partner? Whether you're in a long-term relationship or just starting out, these exercises can help you build a stronger, healthier bond.

Is an open relationship right for you and your partner?

If you've ever considered exploring a relationship beyond traditional monogamy, you're not alone. Open relationships, or ethically non-monogamous (ENM) relationships, are becoming increasingly common. While there's no one-size-fits-all approach, understanding the key elements can help you determine if this path is suitable for your relationship.

Strengthen your relationship.

Whether you’re seeking gender-affirming mental healthcare, therapy, or counseling, or simply want to be a better ally, here are some essential steps we can all take to create a more welcoming and supportive environment.

When gaslighting occurs, it's important to recognize that their behavior isn't likely to change. The person gaslighting you is often deeply entrenched in this pattern of control, making it challenging for them to alter their actions.

The Wizard of Oz is full of psychological meaning. On the anniversary of the film's release, I think back on some of the lessons we can draw from the film. Disorders like low self-esteem, restricted emotional expressiveness, and anxiety play supporting roles throughout the film.

Couples, Trouples, Polyamory, Anarchists - relationships can be defined in so many ways. All relationships require work. If your relationship is in need of work here are a few topics I like to recommend to clients.